The Mindful Goldfish™
Nevada Trauma Therapy & counseling
helping adults heal in mind and body
I’m a licensed clinical social worker, alcohol and drug counselor, and trauma-informed yoga teacher offering trauma therapy and addictions counseling in Carson City, Reno, Dayton, Minden, Gardnerville, and throughout Nevada via telehealth.
I help adults who feel overwhelmed, stuck, or disconnected find steadiness, compassion, and a deeper sense of home in their bodies and lives. My approach blends mindfulness, EMDR, IFS, and somatic work to support healing from stress, overwhelm, anxiety and grief at a pace that feels safe.
Many people I work with appear “fine” on the outside while quietly carrying stress, trauma, grief, or emotional swings. I offer a grounded, human space to slow down, get curious, and reconnect with yourself — so healing becomes something real and lasting.
I’m a licensed clinical social worker, alcohol and drug counselor, and yoga teacher offering trauma therapy and addiction counseling for adults in Carson City, Reno, Dayton, Minden, Gardnerville, and throughout Nevada via telehealth.
I help individuals who feel overwhelmed, stuck, or disconnected find steadiness, compassion, and a deeper sense of home in their bodies and lives. My approach blends mindfulness, EMDR, IFS, and somatic work to support healing at a pace that feels safe.
Many people I work with appear “fine” on the outside while quietly carrying stress, trauma, grief, or emotional swings. I offer a grounded, human space to slow down, get curious, and reconnect with yourself — so healing becomes something real and lasting.
Wellness Services
Overwhelming Stress
Addictive Behaviors
Emotional Swings
Feeling constantly on edge? We slow things down and help you find small ways to feel grounded.
Struggling with habits that don’t help? We explore why they exist and gentler ways to meet those needs.
Feeling unpredictable ups and downs? We notice the patterns and practice riding the waves instead of being swept away.
Grief & Loss
Life Transitions
Perfectionism
Saddened by a loss that keeps returning? We honor it and help you weave it into your life without being defined by it.
Life feels uncertain or overwhelming? We focus on what matters to you and take small steps to find your footing again.
Nothing ever feels enough? We meet the parts of you that push hardest and explore gentler ways to show up.
Wellness Services
Feeling constantly on edge? We slow things down and help you find small ways to feel grounded.
Struggling with habits that don’t help? We explore why they exist and gentler ways to meet those needs.
Feeling unpredictable ups and downs? We notice the patterns and practice riding the waves instead of being swept away.
Saddened by a loss that keeps returning? We honor it and help you weave it into your life without being defined by it.
Life feels uncertain or overwhelming? We focus on what matters to you and take small steps to find your footing again.
Nothing ever feels enough? We meet the parts of you that push hardest and explore gentler ways to show up.
My Approach
Internal Family Systems (IFS)
Imagine your mind like a family. You have different “parts” with different jobs, like protectors or worriers. Internal Family Systems helps you understand these parts, connect with your calm, wise “Self,” and create inner harmony. It’s about healing, not fixing.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a therapy that helps your brain process and heal from traumatic or distressing experiences. We use bilateral stimulation, like eye movements or tapping, while you focus on the memory. This helps your brain reprocess the memory, reducing its emotional charge and allowing you to feel more peaceful and resilient.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy helps you build a rich and meaningful life by focusing on what truly matters to you. Instead of fighting your thoughts and feelings, you learn to accept them and commit to taking action in line with your values and toward your goals. It’s about psychological flexibility: being present, choosing your direction, and taking action, even when it’s difficult.
Mindfulness-Based Interventions (MBIs)
Mindfulness-based interventions teach you to pay attention to the present moment without judgment, using practices like meditation. These practices can help you become more aware of your thoughts and feelings, allowing you to manage stress, anxiety, and other challenges more effectively. By cultivating this awareness, you can improve emotional regulation and overall well-being.
Trauma-Informed Yoga (TIY)
Trauma-informed yoga offers a safe and gentle approach to movement, designed to support those who have experienced trauma. It prioritizes creating a sense of safety, choice, and empowerment, helping individuals reconnect with their bodies on their own terms. This practice emphasizes self-regulation and mindfulness, fostering a sense of grounding and presence.
“You know what the happiest animal on Earth is? It’s a goldfish.
You know why? It’s got a 10-second memory.
Be a goldfish.” -Ted Lasso
“You know what the happiest animal on Earth is? It’s a goldfish.
You know why? It’s got a 10-second memory.
Be a goldfish.” -Ted Lasso
“You know what the happiest animal on Earth is? It’s a goldfish.
You know why? It’s got a 10-second memory.
Be a goldfish.” -Ted Lasso