Individual Therapy
Nevada Trauma Therapy & Counseling
You might be feeling...
Sometimes it doesn’t look like a crisis from the outside, but internally, things feel overwhelming, heavy, or hard to make sense of. You might notice your mind racing even when you’re trying to rest, or feel stuck in patterns that don’t seem to shift, no matter how much effort you put in.
You may be navigating anxiety, grief, or emotional swings that feel difficult to manage alone, or carrying overwhelming stress that never fully lets up. For some, this shows up as feeling disconnected from yourself, from others, or from the life you expected to be living.
Other times, it may look like trying to hold everything together while quietly struggling with perfectionism, people-pleasing or addictive patterns that no longer feel aligned, or navigating life transitions that leave you feeling uncertain about what comes next.
Therapy can be a place to...
Individual therapy offers a space to slow down, understand what you’re experiencing, and begin reconnecting with yourself in a way that feels supportive and sustainable. This isn’t about fixing you. It’s about helping you feel more grounded, aware, and able to move through life with greater clarity.
Sessions are rooted in trauma-informed care and may include approaches like EMDR, somatic therapy, and Internal Family Systems (IFS), depending on what feels most supportive for you. This work allows both the mind and body to be part of the healing process.
Over time, therapy can support nervous system regulation, emotional balance, and a deeper sense of self-trust, especially when navigating life transitions, loss, or long-standing patterns.
What happens in a first therapy session?
The first session is mostly about getting to know you, your history, what’s bringing you in, and what you’re hoping for. There’s no pressure to have it all figured out. We build the plan together from there.
How often will I need to come to therapy?
Most people start weekly, since consistency helps build momentum early on, but this is by no means a requirement. As things settle, many move to biweekly or monthly. We’ll check in on pacing as we go.
Do you accept insurance?
My practice is private pay only, and I don’t accept insurance or provide superbills. Many clients still choose this path for the flexibility and privacy it offers.
Is individual therapy available online or only in person?
Both. Sessions are offered in person in Carson City and via telehealth anywhere in Nevada, so you can choose whatever fits your life best.
How do I know if individual therapy is right for me?
If you’re feeling stuck, overwhelmed, or like you’re carrying more than you can hold alone, that’s usually enough of a reason to start. You don’t need a crisis to justify getting support.