Services Provided
Mental Health Therapy, Addiction Counseling, & Wellness Services
Internal Family Systems (IFS)
Imagine your mind like a family. You have different “parts” with different jobs, like protectors or worriers. Internal Family Systems helps you understand these parts, connect with your calm, wise “Self,” and create inner harmony. It’s about healing, not fixing.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a therapy that helps your brain process and heal from traumatic or distressing experiences. We use bilateral stimulation, like eye movements or tapping, while you focus on the memory. This helps your brain reprocess the memory, reducing its emotional charge and allowing you to feel more peaceful and resilient.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy helps you build a rich and meaningful life by focusing on what truly matters to you. Instead of fighting your thoughts and feelings, you learn to accept them and commit to taking action in line with your values and toward your goals. It’s about psychological flexibility: being present, choosing your direction, and taking action, even when it’s difficult.
Mindfulness-Based Interventions (MBIs)
Mindfulness-based interventions teach you to pay attention to the present moment without judgment, using practices like meditation. These practices can help you become more aware of your thoughts and feelings, allowing you to manage stress, anxiety, and other challenges more effectively. By cultivating this awareness, you can improve emotional regulation and overall well-being.
Trauma-Informed Yoga (TIY)
Trauma-informed yoga offers a safe and gentle approach to movement, designed to support those who have experienced trauma. It prioritizes creating a sense of safety, choice, and empowerment, helping individuals reconnect with their bodies on their own terms. This practice emphasizes self-regulation and mindfulness, fostering a sense of grounding and presence.